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New to wrestling and not sure what gear you actually need? This beginner-friendly guide breaks down every essential: wrestling shoes, singlets, headgear, knee pads, mouthguards, clothing and simple training tools that really matter for safety and confidence. Learn how to choose the right fit for youth, high school and adult wrestlers, what to wear to your first practice, and which accessories help you stay clean, healthy and comfortable on the mat. You’ll also discover the difference between real competition gear and flashy pro-wrestling costumes, plus practical tips on building a starter kit, upgrading over time and buying wrestling gear locally or online without overspending. Perfect for parents, coaches and brand-new athletes who want a clear, no-drama checklist before the season starts. Use it as your quick, reliable reference whenever you’re comparing products, packing your bag or shopping mid-season sales online.