Great Call Athletics Wrestling Mat

NFHS Standard Dimensions on Wrestling Mats

Great Call Athletics Wrestling Mat

For anyone involved in the world of high school wrestling, adhering to the correct mat specifications is not just a matter of following the rules—it's about ensuring the safety and fairness of the sport. The National Federation of State High School Associations (NFHS) provides clear guidelines on wrestling mat dimensions and markings. Understanding these standards can help coaches, athletes, and equipment purchasers make informed decisions that align with competition requirements.

Key NFHS Wrestling Mat Specifications

  1. Overall Dimensions and Safety Area

    • The wrestling area must be a circular area with a minimum diameter of 28 feet.
    • This area must be surrounded by a safety mat area approximately 5 feet wide, which is crucial for preventing injuries when athletes step or fall out of the competition zone.
  2. Marking the Mat

    • The wrestling area should be defined by painted lines that are 2 inches wide, considered inbounds for competition.
    • At the center of the mat, a 10-foot circle marked with a 2-inch line identifies the central competition area. If there is a contrast in color between the central circle and the rest of the mat, the 2-inch line marking the circle can be omitted for clarity and design simplicity.
  3. Starting Lines

    • Starting lines, crucial for the beginning of each match, must be 1 inch wide and placed at the center of the mat.
    • These lines are to be set on the diameter of the 10-foot center circle, parallel to each other, 3 feet long, and spaced 12 inches apart from outside to outside. These lines help ensure a fair start position for competitors.
  4. Additional Safety and Design Considerations

    • Beyond the competition and safety areas, the mat must also include a space of at least 10 feet surrounding the mat where facilities permit. This space is used for team benches and the scorer’s table, which should be positioned at least 10 feet from the wrestling mat and each other for safety and clear viewing.

Why Adherence to NFHS Standards Matters

Compliance with NFHS standards ensures that wrestling mats used in high school competitions provide a safe, regulated environment for athletes. The detailed specifications for mat sizes and markings contribute to the fairness of competitions and help in minimizing the risk of injuries. Using mats that meet these standards is also crucial for schools and tournaments to uphold the integrity of the sport and avoid liability issues associated with non-compliance.


At Great Call Athletics, we provide NFHS-compliant wrestling mats that meet all the standards necessary for high school competition. Our selection includes mats designed with the safety and performance of young athletes in mind, ensuring that every purchase supports their competitive journey in compliance with the highest standards of the sport. Explore our range today and equip your team or facility with the best in wrestling safety and design.

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