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For anyone involved in the world of high school wrestling, adhering to the correct mat specifications is not just a matter of following the rules—it's about ensuring the safety and fairness of the sport. The National Federation of State High School Associations (NFHS) provides clear guidelines on wrestling mat dimensions...

If you've ever watched a wrestling match, you've likely noticed that the athletes don a unique piece of equipment known as headgear. While it may seem like just another accessory, there's more to it than meets the eye. In this blog post, we'll explore the reasons behind why wrestlers wear headgear and the significant benefits it brings to the sport.