{"product_id":"rider003-squat-rowing-training-machine","title":"RIDER003 Squat \u0026 Rowing  Training Machine","description":"\u003cp\u003eStrengthen your legs, glutes, core, back, and arms with the RIDER003 Squat \u0026amp; Rowing Training Machine. Its combined squat-and-row motion delivers efficient, low-impact full-body exercise, while adjustable positioning and multiple resistance levels make it suitable for a wide range of home fitness routines.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSquat and Row in One:\u003c\/strong\u003e Combine lower-body squats with an upper-body rowing motion to engage multiple muscle groups and improve strength, endurance, coordination, and overall workout efficiency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree Resistance Levels:\u003c\/strong\u003e Choose from three included resistance bands with different tension levels to customize workout intensity as your strength and fitness improve.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable for Your Body:\u003c\/strong\u003e Change the handle position and seat distance to accommodate different heights, improve exercise posture, and maintain more comfortable movement throughout each session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrack Every Workout:\u003c\/strong\u003e The integrated LCD monitor displays key exercise metrics, helping you track your activity and stay focused on your daily fitness goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrong and Space-Saving:\u003c\/strong\u003e The sturdy carbon-steel frame supports users weighing up to 400 lbs, while the foldable structure makes the machine easier to store in a corner or compact home workout area.\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"WalkingPad","offers":[{"title":"Default Title","offer_id":51541948301627,"sku":"WP-US-RIDER003","price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0121\/1475\/5646\/files\/product_s1-main-01.webp?v=1786003097","url":"https:\/\/greatcallathletics.com\/products\/rider003-squat-rowing-training-machine","provider":"Great Call Athletics","version":"1.0","type":"link"}