Buddy Lee | Jump Rope Training Instructional DVD
Buddy Lee’s Jump Rope Training System is Endorsed by millions around the world to include the US Government, Cross Fit, TRX, MMA, Professional and Olympic Athletes.
- Designed for beginners, fitness enthusiasts, personal trainers, physical therapists, chiropractors, coaches, and athletes of all sports.
- In 4 easy steps to mastering the skill of jump rope, achieve correct posture, form, take off & landing technique (jumping only 1 inch off the surface).
- Become jump rope proficient, then build up to 500 jumps, to 5 minutes of jumping and eventually to 10 minutes of jumping non-stop.
- According to research, 10 minutes of jumping can provide the same cardiovascular benefits as 30 minutes of jogging.
- 15 key techniques and specialized programs designed for developing superior fitness, improved muscle tone, weight loss, improved reflexes, speed, quickness, agility, balance, coordination, endurance and excellent for rehabilitation.
- Gina Lombardi, Fit TV star, says ”it is the best video I have seen in a long time.” Highly Recommended!